30+ EXPERT FASTING SECRETS for a Healthier You!
We’ve just completed the first of six group fasts in our Group Holiday Fasting Program, and it's been an incredible start. With five more...
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Erin Reardon
Sep 105 min read
Exercise Hacks for a Longer, Healthier Life: What We Learned in 2 Weeks!
Over the past two weeks, the EHFix SWAT TEAM embarked on an eye-opening journey into the world of exercise. We packaged it all up for...
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Erin Reardon
Aug 294 min read
Unlocking the Benefits of Time-Restricted Eating
Ever wondered if the secret to better health could be as simple as watching the clock? Does MEAL TIMING actually matter? This was the...
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Erin Reardon
Aug 73 min read
Learn to SLOW DOWN for weight loss!
Are you DOING EVERYTHING to LOSE WEIGHT and GETTING NO WHERE?? This is the story for SOOO many clients that come my way! They are...
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Erin Reardon
Jun 233 min read
Birthday cake! Making good on my promise(s)
I make you all a promise at the very start of our journey together! “I will show you how to eat whatever you want, whenever you want, and...
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Erin Reardon
Mar 144 min read
FASTING - the biggest FIX of all!
Are you STILL unhappy with your appearance? Still trying to figure out how to get a lean/tight body? Staring at saggy skin and wrinkles...
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Erin Reardon
Jan 173 min read
Partner Up for BEST success!
Having an accountability partner is vitally important for long term success with making healthy habits stick! WHY? Because we are better...
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Erin Reardon
Jan 126 min read
What you should know about Ozempic
Let's dive into learning about THE HOT TOPIC in weight loss right now: OZEMPIC! Are you feeling like you may be missing out on a QUICK...
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Erin Reardon
Sep 20, 20235 min read
Will low-carb work for a VEGETARIAN??
The simple answer is: YES, ABSOLUTELY! you can combine low-carb eating with your vegetarian diet. While the combination may present...
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Erin Reardon
Sep 18, 20234 min read
Is it possible to follow a low-carb diet with a NUT ALLERGY?
Nut allergies are a commonly perceived ROAD BLOCK for clients who are new to low-carb eating. NUT ALLERGY sufferers have to be careful...
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Erin Reardon
Sep 15, 20232 min read
I have LACTOSE INTOLERANCE. Will that be an issue?
Lactose intolerance is no reason to fear a low-carb diet. YES! Low-carb beginners will see tons of pictures of dairy and cheese among...
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Erin Reardon
Aug 28, 20237 min read
Before your Start: Frequently Asked Questions
What is Emergency Health Fix? EHFix was created by Owner and Operator, Erin Reardon, MD (AKA Dr. Erin). Dr. Erin is an Emergency...
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Erin Reardon
Apr 12, 20237 min read
HEY EVERYONE!!! LOOK! KETO is SOOO EASY! (But, ARE KETO TREATS SAFE?)
WHOA partner! Let me stop you right there!😂 EVERY SINGLE MONTH I have an ACCELERATOR client announce to their group they have, in fact,...
188 views0 comments
Erin Reardon
Feb 28, 20237 min read
Am I an EMOTIONAL EATER?
Silly question? We all are emotional eaters on some level!😆 What we choose to eat and drink has an ENORMOUS effect on our body, our...
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Erin Reardon
Dec 29, 20222 min read
Giving Back in 2023!
Emergency Health Fix is continuing to grow thanks to all of your support! I know!! It's hard to keep this a secret! Once you discover...
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Erin Reardon
Oct 22, 20223 min read
FALL GROUP FASTING!! Fun for the Holidays!!
FASTING is absolute sharpest tool in the box when it comes to healing, hunger control, and sculpting our bodies, Hippocrates himself...
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Erin Reardon
Sep 20, 20223 min read
Squirrel BRAIN... the importance of analyzing your actions!
It’s about that time of year...Fall is at our doorsteps! The squirrels in my neighborhood are already busy collecting their nuts to store...
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Erin Reardon
Aug 10, 20227 min read
ALL THINGS GUT!
Let's talk about ALL THINGS GUT related! Americans have ALOT of GUT problems because we consume a TON OF GARBAGE! In fact, some of the...
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Erin Reardon
Jul 29, 20223 min read
The ACCELERATOR EXPERIMENT vs CARROTGATE!
Hi Fixed NATION!! Let's talk about "ACCELERATOR The EXPERIMENT" and what you should take away from your first 3 weeks with EHFix!...
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Erin Reardon
Jul 25, 20225 min read
HIGH CHOLESTEROL! MEASURING YOUR RISK
A large number of EHFix clients have high cholesterol or are treated or threatened to be treated with STATINs (atorvastatin/Lipitor,...
288 views0 comments
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