EHFix Blog

Hi Fixed NATION!! Let's talk about "ACCELERATOR The EXPERIMENT" and what you should take away from your first 3 weeks with EHFix!...

A large number of EHFix clients have high cholesterol or are treated or threatened to be treated with STATINs (atorvastatin/Lipitor,...

What you read here might surprise you!! Then again, if you've been my client maybe not!😂 You already know the VERY FIRST thing I will...

EHFix programs have changed so many lives in the most profound ways! I was customer #1! Believe me! I KNOW about the profound changes you...

Protein is inarguably the MOST IMPORTANT nutrient you MUST eat! Nutritionists can talk for days about the importance of FAT vs CARBS in...

Do you WISH it was easier to stick with your low carb lifestyle? Wish you had MORE MOTIVATION for staying on track and doing what you...

My ACCELERATOR clients are often shocked by how often and how much I recommend eating eggs. This SHOCK is not surprising since eggs were...

One of the most frequent concerns I hear from past and present clients is about their weight loss progress stalling and therefore,...

Motivation is a powerful FORCE! The motivation for staying healthy ebbs and flows naturally and that's ok! HEALTH just can't be our...

Perhaps ask a water bottle manufacturer how much water you need?? Drinking the amount they recommend will certainly have you floating!...

Hey low carb friends! What vitamins and minerals do I recommend you take? ONLY ONE: Magnesium. Clients come to me taking all sorts of...

Christmas came and went… And it was wonderful! I got to spend time with my family and see many of my friends. There were parties and...

People come to EHFix for many different reasons- some to lose weight, some to gain, but ALL to improve their HEALTH in general! ...

I treat many clients with personal or family histories of high cholesterol, heart disease, heart attack, coronary stenting, bypass...

I get questions about alcohol commonly in my group texting programs. While drinking a LARGE amount of alcohol every day is NOT a part of...

Many people ask me about continuing to use or starting to use artificial sweeteners as an alternative to sugar and other carbohydrates. ...

The majority of clients who start my nutrition program are primarily interested in weight loss. They get excited about the initial huge...

CHEATING!! What does that mean exactly and when and why would you do this? Can cheating actually help you lose weight? First of all,...

FASTING is absolute sharpest tool in the box when it comes to healing, hunger control, and sculpting our bodies, Hippocrates himself...

ACCELERATOR is for beginners who are new to low carb eating. Start here if you are NEW to EHFix, want to review the concepts, or have...