Who is my IDEAL customer at EHFix?
What you read here might surprise you!! Then again, if you've been my client maybe not!😂 You already know the VERY FIRST thing I will...
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Erin Reardon
May 15, 20223 min read
NEW!! EHFix Memberships!! Building the FIXED Nation!
EHFix programs have changed so many lives in the most profound ways! I was customer #1! Believe me! I KNOW about the profound changes you...
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Erin Reardon
Apr 27, 20225 min read
Protein, PROTEIN, Protein!
Protein is inarguably the MOST IMPORTANT nutrient you MUST eat! Nutritionists can talk for days about the importance of FAT vs CARBS in...
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Erin Reardon
Apr 11, 20224 min read
HOW TO: create and break HABITS!
Do you WISH it was easier to stick with your low carb lifestyle? Wish you had MORE MOTIVATION for staying on track and doing what you...
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Erin Reardon
Mar 22, 20224 min read
EGGS are an important part of a healthy diet
My ACCELERATOR clients are often shocked by how often and how much I recommend eating eggs. This SHOCK is not surprising since eggs were...
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Erin Reardon
Feb 25, 20223 min read
Weight Loss Stalled? Are you on a plateau?
One of the most frequent concerns I hear from past and present clients is about their weight loss progress stalling and therefore,...
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Erin Reardon
Feb 20, 20225 min read
MOTIVATION- may the force be with YOU!
Motivation is a powerful FORCE! The motivation for staying healthy ebbs and flows naturally and that's ok! HEALTH just can't be our...
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Erin Reardon
Feb 9, 20225 min read
Let's talk about the importance of water
Perhaps ask a water bottle manufacturer how much water you need?? Drinking the amount they recommend will certainly have you floating!...
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Erin Reardon
Jan 10, 20222 min read
Magnesium! The ONLY Necessary Supplement
Hey low carb friends! What vitamins and minerals do I recommend you take? ONLY ONE: Magnesium. Clients come to me taking all sorts of...
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Erin Reardon
Dec 27, 20213 min read
Post-Holiday Slump
Christmas came and went… And it was wonderful! I got to spend time with my family and see many of my friends. There were parties and...
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Erin Reardon
Dec 22, 20214 min read
Are you a competitive athlete or body builder?
People come to EHFix for many different reasons- some to lose weight, some to gain, but ALL to improve their HEALTH in general! ...
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Erin Reardon
Dec 17, 20214 min read
I have HIGH CHOLESTEROL- is a low carb diet recommended for me?
I treat many clients with personal or family histories of high cholesterol, heart disease, heart attack, coronary stenting, bypass...
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Erin Reardon
Dec 17, 20214 min read
Can ALCOHOL be included in my healthy diet?
I get questions about alcohol commonly in my group texting programs. While drinking a LARGE amount of alcohol every day is NOT a part of...
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Erin Reardon
Dec 17, 20213 min read
Is it OK to use ZERO CARB sweeteners?
Many people ask me about continuing to use or starting to use artificial sweeteners as an alternative to sugar and other carbohydrates. ...
380 views0 comments
Erin Reardon
Dec 17, 20214 min read
My weight is all over the place. What am I doing wrong??
The majority of clients who start my nutrition program are primarily interested in weight loss. They get excited about the initial huge...
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Erin Reardon
Dec 17, 20213 min read
How often can I CHEAT on my diet?
CHEATING!! What does that mean exactly and when and why would you do this? Can cheating actually help you lose weight? First of all,...
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Erin Reardon
Dec 17, 20212 min read
What are the FASTING programs all about?
FASTING is absolute sharpest tool in the box when it comes to healing, hunger control, and sculpting our bodies, Hippocrates himself...
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Erin Reardon
Dec 17, 20214 min read
Which EHFix program is right for me?
ACCELERATOR is for beginners who are new to low carb eating. Start here if you are NEW to EHFix, want to review the concepts, or have...
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Erin Reardon
Dec 17, 20212 min read
Repeat ACCELERATOR? or am I ready for EVOLUTION?
ACCELERATOR is the absolute STARTING LINE at EHFix. It includes the JUMPSTART sugar detox module and contains the cornerstone of...
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Erin Reardon
Dec 17, 20211 min read
What is MOMENTUM? Am I ready?
MOMENTUM is an ADVANCED program for clients looking to reach the pinnacle of excellence in health through peak nutrition and exercise? ...
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