My FREE GUIDE contains everything you need to know about PROTEIN including:
-why Protein is so important
-how much you should be eating daily
-how to calculate that
-where to get your animal and plant based proteins
-easy protein add-ons for your day
PLUS:
-all about protein powder with links to my favorites
-all about collagen and the best way to get it
BUT....
Just downloading this info and reading it may NOT BE ENOUGH to create REAL CHANGE for you.
When's the last time you read any HEALTH and FITNESS advice in a magazine or online and started using it??
REAL CHANGE only comes when you actually begin USING the lessons you read!!
That's where I come in!!
Hi! I'm Dr. Erin!
I'm an Emergency Physician dedicated to keeping people out of the ER!!
I teach people in groups on my app! We interact in teams to learn how to GET HEALTHY FAST by changing our habits at home!
My EHFix On-The-Go Programs include:
-easy bite-sized virtual education
-interactive Q&A 24/7
-learning that GOES WITH YOU by phone
-simple practical tips
-a supportive group classroom
-LIVE Zoom learning forums with ME, Dr. E
-a FREE Fixed Nation Facebook Support Team
-a FREE membership lounge
-a chance to connect with friends and family across the country