Monthly LIVE Challenges

Dr. Erin's FOCUS changes throughout the year!

Each season brings new CHALLENGES!

Pick and choose your own lesson plan for learning

Participate LIVE with Dr. Erin by following HER PLAN month-to-month

Planning to DO IT ALL?

SWAT TEAM ELITE members get the FULL YEAR of LIVE education, challenges, and weekly Zoom Q&A sessions with Dr. Erin!

Winter Challenges

January

Jumpstart Sugar Detox:

Transformation Begins Here

Jumpstart your health and begin shedding fat fast by learning to drastically lower sugar in your meals. Dr. Erin provides her expert guidance to lead you step-by-step through this LIFE CHANGING process.

February

Plateau Buster:

Keep Progressing

Your low-carb transformative journey continues with lessons in how to make this lifestyle sustainable. Learn to overcome plateaus, involve family, and seamlessly incorporate low-carb into every aspect of your life.

March

Time Restricted Eating:

High Powered Healing

Dive deep for optimal health by aligning your habits with your own circadian rhythm. Bring balance to your mind, body, and spirit by learning to use your deep nourishment practice to prevent and reverse disease. Find your healthy weight fast with time on your side!

Spring Challenges

April

Spring Group Fasting:

Raise Your Game

Learn when I call FASTING the SHARPEST TOOL in the box! It has been called "the cure for ALL ailments" for centuries! Nothing transforms your energy, your mood, your physique, your thinking, or your overall health quite like it!

May

Brain Training:

Mastering Your Mind

Learn to unlock your mind and retrain your brain to control impulse behavior, stop punishing thoughts, and outsmart cravings. End emotional eating and learn to build new healthier habits.

June

Protein Challenge:

Optimal Nutrition Formula

This is the ultimate tool for learning how to maximize msucle gain while siphoning off that extra fat layer. Learn peak fueling for precision results.

Summer Challenges

July

Jumpstart Sugar Detox:

Transformation Begins Here

August

Empowered Exercise:

Targeted Training

Don't just go through the motions when it comes to fat loss and building a stronger, more resilient body! FAST TRACK your results with scientific workouts proven to work WITHOUT overdoing it!

September

Empowered Wellness:

Self-Care Strategies

Actively introduce these advanced stress management techniques into your healthy lifestyle and unveil even greater results!

Fall Challenges

October

Fall Group HOLIDAY Fasting:

Protect Your Progress

Fall is FOCUSED on getting you through the Holidays!

November